LDL Cholesterol stands for Low-density lipoprotein. These particles are also referred to as bad cholesterol. LDL Cholesterol information states that LDL particles have the ability to carry cholesterol into the walls of the arteries. LDL Cholesterol Symptoms are manifested by the start of plaque buildup. As the levels of plaque rise, atherosclerosis will start to develop. This is as chronic disease and occurs when the plaque accumulates in layers in the inner lining of the arteries. . More commonly referred to as “hardening of the arteries” the end result is the loss of elasticity in the smaller arteries.
Atherosclerosis can often remain undetected for decades while the build-up of plaque continues. Eventually the blood will not be reaching the body tissues downstream properly. The tissues will not be receiving the nourishment that the blood brings and will eventually die. Heart attacks, strokes and blood clots can develop, some apparent and some silent so doctors have difficulty identifying the medical situation.
Bypass surgery is also implemented to help create new channels for the blood to reach the necessary areas of the body.
Vitamin C is one proven LDL Cholesterol Treatment. Well known medical institutions such as the Mayo Clinic recommend that by eating foods with soluble fiber such as oatmeal, apples, and kidney beans the absorption of LDL cholesterol into the bloodstream will be reduced. Five to ten grams daily is recommended.
Eating fish and Omega-3 fatty acids helps to reduce blood pressure and lowers the risk of developing blood clots. Non-farmed fish such as salmon, lake trout, herring, sardines and mackerel consumed on a regular basis are an excellent prevention strategy. The fish should be grilled and not fried to keep down the additional ingestion of unhealthy fats.
Eating a handful of salt and sugar free nuts daily is a simple strategy for reducing bad cholesterol. Walnuts in particular are rich in polyunsaturated fatty acids but should be eaten in moderation.
Since LDL Cholesterol signs are so difficult to detect this fact alone should provide people with the incentive to monitor their diet and insist on eating healthy foods that will not promote the buildup of plaque in the arteries.
Atherosclerosis starts early in life, around early adolescence and begins to form in the major arteries. According to research in the US IN 2004 47% of women and 65% of men the first symptom of cardiovascular disease is a heart attack, often resulting in death within the hour of onset.
There is much information available to learn more about what can be done to learn more about LDL Cholesterol Treatment. Lifestyle changes are highly recommended. Reducing one’s weight especially by exercising regularly such a talking daily walks is a pleasant and effective activity against plaque buildup.
Eliminating trans fats and eating healthier fats such as monounsaturated fats found in olive oil should be included in the overall life style changing strategy. Limiting daily healthy cholesterol intake to 300 milligrams is recommended. Getting regular medical check- ups to monitor for any LDL Cholesterol Symptoms should be a part of the life style changing routines.
If the proper measures are taken to reduce the risk of cardiovascular disease affecting the one’s overall lifestyle, the cost of medical care in many countries will have been reduced. Not only will people be healthier and happier, the medical systems will also be less stressed.